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Recently Catherine has come under a bit
of scrutiny for her weight loss but she had been appearing in
Broadway show "A Little Night Music" which had lots of dance
routines and a schedule that was bound to make anyone burn a lot of
calories.
In previous diet news, though Catherine was said
to have went on a Weight Watchers style diet to lose all the weight she put on
after giving birth to her daughter Carys.
Weight Watchers is a point based diet. All foods
are given a points value based on their calorie and fat content. For example a
salad is 0 points and a spring role is 5 points.
You're allowed to eat whatever you want just as
long as you stick to your allowance of points. Each person is allowed a
different allowance, depending on their weight, height etc.
Attending Weight Watcher meetings is the best way
to lose weight. Every slimmer there is given a points finder to help calculate
what they are eating and they can also buy recipe books to help them follow a
balanced, healthy diet.
If you stick to this diet properly you should
lose about 1 to 2 pounds a week at most, this helps weight stay off better long
term, unlike a crash diet where you are likely to put any weight you've lost
back on quickly.
For more information you should check out
www.weightwatchers.co.uk
Or phone 08457 123000 to find out where your
nearest group is.
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