Kapha

Characteristics- Often large framed and prone to being over weight. Clear complexion.

Personality- Stable and patient, honourable and loving. Solid, dependable and very loyal. Can be greedy and possessive.

Common Complaints- Prone to ill health during spring and late winter. Asthma is typical. Vulnerable to drowsiness and loss of memory.

Recommended Foods- Apples, apricots, peaches, fresh veg, chillies, onion, chicken and fish.

Foods To Avoid- Sweet food, dairy products and foods heavy in starch.

Steer Clear Of- Not enough exerciser, overeating and getting wet in the rain.

Celebrity Examples-This is Kate's dosha and Oprah Winfrey is a good example.

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