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The Palaeolithic Diet

How it works - This diet is also known as the caveman diet and works on the basis that you eat like someone in the prehistoric times. So if it caveman wouldn't have it, then neither can you.

What's For Dinner - Lots of meat, fish, eggs and lots of fruit, root vegetables and berries.

What To Avoid - Obviously any processed foods are out, but also salt, sugars, pasta and dairy products.

Good Bits - Research has shown that tribes still following a diet like this, that has changed little over the years have lower rates of heart disease, strokes, depression and many other medical problems.

Bad bits - It might take a little while for your body to get used to this diet, due to the increase in vitamin intake and the lower level of toxins it's used to.

Celeb Fans - Elizabeth Hurley is said to have lost some weight before her wedding using this diet.

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Other Diets

Atkins Diet

Blood Group Diet

Cabbage Soup Diet

Caveman Diet

Hay Diet

Weight Watchers

Zone Diet