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Jennifer says: "I try to watch what I eat.
I know what's good for me and try to stay away from the bad things.
Like anybody, I indulge once in a while. I don't ban anything
from my diet and I'm not one of the health freaks who believe in not
eating any sugar or leaving dairy products out."
She also added: "There are a number of
weird diets out there but I don't follow them, I eat almost
everything, only in moderation." So if you've read anywhere
Jennifer follows the grapefruit diet, Atkins, Zone or anything else,
it's probably best not to believe it.
For drinks, Jennifer stays away from caffeine,
she says: "I'll have a little
decaffeinated coffee because I don't like to drink caffeine. I
like
Penta Water, it's oxygen flat."
A typical lunch for Jennifer is chicken or
turkey (high protein, low fat) she says: "I'll have anything from a
grilled turkey sandwich to a salad to chicken breasts for lunch."
Sugary snacks are mainly off the menu for
Jennifer, she says: "I'm not a big snacker but when I don have them,
I will just have a piece of fruit or raw carrot and celery."
Source - Daily Record Vital
Magazine (July 12, 2011)
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