Beyonce Knowles Diet and Body - The Maple Syrup Diet

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Beyonce Knowles Diet and Body

Beyonce caused quite a scandal when she revealed how she lost 20lbs for her role as Dina in Dream Girls, she admitted to going on a liquid diet.

The diet reportedly consisted of water mixed with maple syrup, lemon juice and cayenne pepper. Her maple syrup concoction was said to replace her meals for a few days.

Pros - Followed correctly there is no doubt there would be weight loss but it's also great for clearing out the body's system and cleansing it of any toxins.

Cons - Even Beyonce herself does not advise anyone trying out the diet, exclaiming she only did it for the movie. Medical experts also advise that trying the diet for longer than 12 days could lead to fainting, and, in the worst cases, even hospitalization, due to the lack of energy and essential nutrients in the diet.

Further Reading

Click here for a Daily Mail article with more info on the diet; and you can read some reviews at the So Feminine Discussion Boards.

Other Beyonce Diet Secrets

Beyonce once admitted to snacking on very little and said she has small lunches that consist of six slices of tomato and four slices of cucumber.

She also says she has to work out like crazy to her her stomach flat and her other curves in check. Among her favoured exercises are running and yoga.

It's also said B has a personal chef who travels around the world with her wherever she goes, and is always on hand to prepare low carb meals when Beyonce gets hungry.

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Last Updated - Dezember 28, 2011

All info is intended as tips you may like to follow and not medical advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting any weight loss, diet and/or exercise regime. Discontinue if you feel any discomfort or pain when exercising and consult your doctor if you feel you need to.

Picture Credits - Zimbio