Megan Fox - Diet and Body

On the Golden Globes red carpet in 2009, Megan told interviewer Giuliana Rancic: "Well, I do have a 22 inch waist, I will say that. But, I basically starve myself for a month. I’m kidding, I did a lot of Pilates. An immense amount of Pilates."

Megan also told Allure Magazine her Armani underwear ad had been airbrushed: "People always airbrush me, especially in my stomach, because it looks like I have a 24-Pack - they soften it."

Talking to In Touch magazine, Megan's trainer Harley Pasternak said: "The secret to perfect abs like Megan's is to work them in every direction. She does everything from double crunches for the front to dumbbell side bends for the obliques to trunk twists for the torso. She and husband Brian Austin Green train with Pasternak up to five times a week.

He also explains she eats five small meals a day to help keep her lean and muscular physique.

Megan also seems to have quite a high metabolism; director Michael Bay said she was too skinny and she was told to gain about 10 pounds for her role in the Transformers movies, which she would lose quickly after cutting out the junk food when filming was over.

Megan's Diet

Megan has been quoted as saying her diet trick is: “It's just water and raw apple cider vinegar, and it just cleans out your system entirely."

Though no studies prove it can help with weight, Cider Vinegar is said to be a good fat burning tool, and it is a good detoxifier. It also has a number vitamins.

She has also been spotted drinking Green Tea; and is regularly papped with a bottle of water in hand.

She's not all good though, Megan is often seen with Starbucks or coffees too.

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Last Updated - Februar 15, 2012

Picture Credits - Zimbio

All info is intended as tips you may like to follow and not medical advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting any weight loss, diet and/or exercise regime. Discontinue if you feel any discomfort or pain when exercising and consult your doctor if you feel you need to.