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Nina Dobrev Diet & Body Info  

Talking to Seventeen's Fitness Magazine, Nina revealed she has always been into sports - and a wide variety of them at that.

Nina started Rhythmic Gymnastics at age nine and even made it onto the Canadian National team.  She trained five days a week for about three hours a day.

After quitting gymnastics, Nina learned to workout and train on her own and revealed she loves hot yoga.

She also swims, whether it's laps of a pool or out in the ocean.  She revealed:  "I'm in much better shape after a beach vacation."

Running is a great total body workout favoured by many stars, and Nina loves it too, although she prefers running outdoors as opposed to on a treadmill, saying the sights distract her from how hard she's working (you also burn more cals outside and get better fitness due to the natural inclines).

 

Nina's Diet Tips 

When asked if she had ever tried any diets, Nina said: "No.  When you limit yourself in the things you eat, it affects your mood.  That's why I always have an apple in my handbag or a Luna Bar in the glove box of my car."

Nina also admitted to trying out a vegan diet for four months but said she started feeling weak, like she needed more protein and energy.

  

 

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Last Updated - Februar 24, 2012

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