Cheryl Cole - Diet and Body Tips

Cheryl said in an 2010 interview with Hello magazine: "Recently my mother told me about Eat Right 4 Your Type, in which you're told what to eat and what to avoid depending on your blood type. It has made such a difference - not so much to my shape, but to how I feel and my energy levels. Before I was like 'energy schmenergy' and didn't believe it. But now I believe it 100 per cent."

For anyone wanting to try out the diet, here's just a quick guide for each types -

Type O - Low-Carb, High Protein. Avoid dairy products, brazil nuts, oranges. High exercise is recommended for this type.

Type A - Eat lots of fish and vegetables. Avoid red meat. Light exercise.

Type B - Meat, dairy, and fish is recommended but avoid chicken and bacon. Make sure to get your five-a-day

Type AB - A combo of type A and Bs tips.

Check out more at the diet's official web page dadamo.com.

Further links and reading on the Blood Group Diet

For some more on-line tips see goodtoknow.co.uk, right4yourtype.com or the Dr Lam site which has more extensive lists of foods to eat, and avoid. Dr D'Amo's official Eat Right 4 Your Type books are also available at amazon.

Cheryl's Excercise Regime

For exercise, Cheryl doesn't have a regular routine but is always on the go and burning off cal's.

She has also had her dance routines to rehearse and perform, helping keep her in shape, since being in Girls Aloud - and even before. She did ballet and ballroom dancing as a child.

Rumours

According to various newspapers, it's rumoured Cheryl bought a £36,000 wind tunnel exercise bike machine.

Cheryl denied knowledge of the machine in her interview with Piers Morgan but is rumoured to have bought the Hypoxi Trainer S120 from Harrods.

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Last Updated - Februar 15, 2012

Pics from - cherylcolefan.net, Zimbio and ITV

All info is intended as tips you may like to follow and not medical advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting any weight loss, diet and/or exercise regime. Discontinue if you feel any discomfort or pain when exercising and consult your doctor if you feel you need to.